What Are Examples of Debunking Popular Diet Trends?
In the ever-evolving world of dietary trends, nutritionists are on the front line, addressing misconceptions and guiding clients towards healthy eating habits. From debunking intermittent fasting to explaining why the carnivore diet lacks support for IBD, we've gathered insights from four seasoned nutritionists. Their experiences shed light on the reality behind popular diet fads.
- Debunking Intermittent Fasting
- Juice Cleanses: Temporary Loss, Nutrient Deficit
- Low-Carb Trend Misconceptions
- Carnivore Diet Lacks IBD Support
Debunking Intermittent Fasting
There are so many popular diet trends; for example, Intermittent Fasting. While this can be an amazing way to support blood sugar and gut health, some individuals will not be advised to do it if they struggle with eating disorders or have hypoglycemia. I do not advise this diet trend when symptoms can be exacerbated.
Juice Cleanses: Temporary Loss, Nutrient Deficit
A client once approached me, eager to start a juice-cleanse diet, believing it would detoxify her body and result in rapid weight loss. I explained that while juice cleanses might result in temporary weight loss due to calorie restriction, they often lead to muscle loss and nutrient deficiencies. I highlighted that the body already has efficient detoxification systems, such as the liver and kidneys, and emphasized the importance of a balanced diet rich in whole foods. By providing evidence-based information, I helped her understand the potential risks and benefits, guiding her towards more sustainable and nutritious dietary choices.
Low-Carb Trend Misconceptions
There have been many diet trends over the years that have been debunked. One popular trend that is still prevalent is the low-carb trend. A very low-carbohydrate diet means avoiding most fruits and vegetables, which are the healthiest, most important foods we can consume due to their phytochemical and antioxidant properties. Beans and whole, intact grains also contain carbohydrates. They are full of fiber and nutrients; a healthy choice for most people. The important thing to note is the type of carbohydrates we consume. It's best to eat whole, plant-based foods rather than processed and refined carbohydrates.
Carnivore Diet Lacks IBD Support
Recently, a number of my clients have shown interest in the Carnivore Diet for managing their inflammatory bowel disease (IBD). Unfortunately, we don't have research to support this eating pattern for those with Crohn's or colitis. While some people with IBD may initially feel some relief following the Carnivore Diet due to a reduction in processed foods and fiber, the research shows that an anti-inflammatory diet can help reduce inflammation for this condition.
Foods like fruits and vegetables, which may not be traditionally included in a carnivore diet, are packed with anti-inflammatory antioxidants that can help reduce inflammation and prevent disease flare-ups. Conversely, a diet high in red and processed meats can be pro-inflammatory and contribute to flaring sooner. Therefore, I guide my clients toward a more balanced, anti-inflammatory eating pattern to better manage their IBD.
